Eight grains that are gluten-free

Grains that are gluten-free tend to be easier on digestion, especially for people who are intolerant or sensitive to gluten. The protein – found in grains wheat, rye and barley – helps foods to maintain their shape, acting a bit like glue holding them together.

Gluten is in a wide range of foods, even ones you wouldn’t expect including soy sauce, pickles and some hot chocolates. Food labeling can often confuse matters, as just because something is called ‘wheat-free’, doesn’t mean it’s gluten-free.

Leave a Comment